Ukuhlolwa kwe-ovulation - okubizwa nangokuthi i-ovulation predictor test, i-OPK, noma i-ovulation kit - ukuhlolwa kwasekhaya okuhlola umchamo wakho ukuze kukuvumele uma kungenzeka ukuthi uvundile.Uma usulungele ukuvuthwa - khulula iqanda ukuze ukhulelwe - umzimba wakho ukhiqiza okwengeziwei-luteinizing hormone (LH).Lezi zivivinyo zihlola amazinga ale hormone.
Ngokuthola ukwanda kwe-LH, kusiza ukubikezela ukuthi uzokhipha nini iqanda.Ukwazi lolu lwazi kusiza wena nophathina wakho isikhathi socansi ngesikhathi sokukhulelwa.
Nini ukuthatha ukuhlolwa kwe-ovulation?
Ukuhlolwa kwe-ovulation kubonisa izinsuku ezivunde kakhulu emjikelezweni nokuthi isikhathi esilandelayo sizofika nini.I-Ovulation kwenzeka ezinsukwini eziyi-10-16 (izinsuku eziyi-14 ngokwesilinganiso) ngaphambi kokuthi uqale ukuya esikhathini.
Kwabesifazane abanesilinganiso semijikelezo yokuya esikhathini esiyizinsuku ezingama-28 kuya kwezingama-32, ukuphuma ngeqanda kuvame ukwenzeka phakathi kwezinsuku eziyi-11 nezingama-21. Kungenzeka ukuthi ukhulelwe uma uya ocansini ezinsukwini ezintathu ngaphambi kokuphuma kweqanda.
Uma umjikelezo wakho wokuya esikhathini uyizinsuku ezingama-28, uzokwenza ukuhlolwa kwe-ovulation ezinsukwini eziyi-10 noma eziyi-14 ngemuva kokuqala ukuya esikhathini.Uma umjikelezo wakho unobude obuhlukile noma ungajwayelekile, khuluma nodokotela wakho mayelana nokuthi kufanele uhlole nini.
Ungathatha kanjani ukuhlolwa kwe-ovulation?
Enye indlela yokubikezela i-ovulation ukusebenzisa izivivinyo zasekhaya.Lokhu kuhlola kusabela ku-hormone ye-luteinizing emchameni, eqala ukwanda emahoreni angama-24-48 ngaphambi kokuba iqanda likhishwe, likhuphuke amahora angu-10-12 ngaphambi kokuba kwenzeke.
Nawa amanye amathiphu okuhlola i-ovulation:
Qala ukuthatha izivivinyo ezinsukwini ezimbalwa ngaphambi kokuthi kulindelwe i-ovulation.Emjikelezweni ojwayelekile, wezinsuku ezingama-28, i-ovulation ngokuvamile izoba ngosuku lwe-14 noma lwe-15.
Qhubeka nokuthatha izivivinyo kuze kube yilapho umphumela uba uthi unayo.
Kungcono ukwenza izivivinyo kabili ngosuku.Ungakuhloli ngesikhathi sokuchama kwakho kokuqala ekuseni.
Ngaphambi kokuhlola, ungaphuzi amanzi amaningi (lokhu kunganciphisa ukuhlolwa).Qinisekisa ukuthi awuchami cishe amahora amane ngaphambi kokuhlolwa.
Landela imiyalelo eduze.
Izivivinyo eziningi ze-ovulation zihlanganisa incwajana ezokusiza ukuhumusha imiphumela.Umphumela omuhle usho ukuthi i-ovulation cishe kungenzeka emahoreni angama-24-48.
Ukulinganisa izinga lokushisa le-basal kanye namafinyila omlomo wesibeletho nakho kungasiza ekunqumeni izinsuku ezivunde kakhulu zomjikelezo.Abahlinzeki bezempilo bangakwazi futhi ukulandelela i-ovulation besebenzisa i-ultrasound.
With ifasitela elifushane kangaka ukukhulelwa njalo ngenyanga, usebenzisa iikhithi yokuhlola i-ovulationkuthuthukisa ukuqagela kokubikezela izinsuku zakho ezivunde kakhulu.Lolu lwazi lukwazisa ngezinsuku ezingcono kakhulu zokuya ocansini ukuze ube sethubeni elingcono kakhulu lokukhulelwa futhi kungandisa amathuba akho okukhulelwa.
Nakuba amakhithi okuhlola i-ovulation ethembekile, khumbula ukuthi awanembile ngamaphesenti angu-100.Noma kunjalo, ngokubhala imijikelezo yakho yanyanga zonke, ukubheka izinguquko zomzimba wakho, nokuhlola izinsuku ezimbalwa ngaphambi kokuphuma kweqanda, uzozinika ithuba elingcono kakhulu lokwenza amaphupho akho omntwana afezeke.
Imibhalo ecashunwe kuyo
Uzama Ukukhulelwa?Nasi Isikhathi Sokuthatha Ukuhlolwa Kwe-Ovulation- ucingo lwezempilo
Indlela Yokusebenzisa Ukuhlolwa Kwe-Ovulation-WebMD
Isikhathi sokuthumela: May-11-2022