Ungawahlola kanjani amazinga eglucose yegazi?

Ukuhlaba iminwe

Ngaleyo ndlela uthola ukuthi lingakanani izinga likashukela egazini ngaleso sikhathi.Isifinyezo.

Ithimba lakho lezokunakekelwa kwempilo lizokukhombisa ukuthi uhlolwa kanjani futhi kubalulekile ukuthi ufundiswe indlela yokukwenza ngendlela efanele – ngaphandle kwalokho ungathola imiphumela engalungile.

Kwabanye abantu, ukuhlola ukuhlaba iminwe akuyona inkinga futhi ngokushesha kuba yingxenye yendlela yabo evamile.Kwabanye, kungaba okuhlangenwe nakho okucindezelayo, futhi lokho kuqondakala ngokuphelele.Ukwazi wonke amaqiniso nokukhuluma nabanye abantu kungasiza - xhumana nathiucingo losizonoma uxoxe nabanye abanesifo sikashukela kweyethuinkundla ye-inthanethi.Nabo badlule kukho futhi bazoqonda izinkathazo zakho.

Uzodinga lezi zinto ukuze wenze ukuhlolwa:

• a imitha yeglucose yegazi
• idivayisi yokuhlaba ngomunwe
• a imicu yokuhlola
• i-lancet (inaliti emfushane kakhulu, enhle)
• umgqomo obukhali, ukuze ukwazi ukulahla izinaliti ngokuphepha.

Uma uphuthelwa okukodwa kwalokhu, khuluma nethimba lakho lezempilo.

Ama-Glucometerbadinga iconsi legazi kuphela.Amamitha mancane ngokwanele ukuhamba nawo noma ukungena esikhwameni.Ungasebenzisa eyodwa noma yikuphi.

Idivayisi ngayinye iza nencwadi yeziqondiso.Futhi ngokuvamile, umhlinzeki wezempilo uzosebenzisa i-glucometer yakho entsha nawe.Lokhu kungase kube ii-endocrinologistnoma aumfundisi wesifo sikashukela oqinisekisiwe(CDE), uchwepheshe ongasiza futhi ukuthuthukisa uhlelo lokunakekelwa komuntu ngamunye, ukudala izinhlelo zokudla, ukuphendula imibuzo mayelana nokuphatha isifo sakho, nokunye.4

Lena imiyalelo evamile futhi ingase ingabi nembi kuwo wonke amamodeli we-glucometer.Isibonelo, ngenkathi iminwe kuyizindawo ezivame ukusetshenziswa kakhulu, amanye ama-glucometer akuvumela ukuthi usebenzise ithanga lakho, umphambili, noma ingxenye eyinyama yesandla sakho.Hlola imanuwali yakho ngaphambi kokusebenzisa idivayisi.

Ngaphambi kokuthi Uqale

• Lungiselela okudingayo futhi ugeze ngaphambi kokudonsa igazi:
• Beka izimpahla zakho
• Geza izandla zakho noma uzihlanze ngephedi lotshwala.Lokhu kusiza ukuvimbela ukutheleleka futhi kususa izinsalela zokudla ezingase ziguqule imiphumela yakho.
• Vumela isikhumba ukuba some ngokuphelele.Umswakama unganciphisa isampula yegazi elithathwe emunweni.Ungafutha esikhumbeni sakho ukuze usomise, njengoba lokho kungethula amagciwane.

Ukuthola Nokuhlola Isampula

• Le nqubo iyashesha, kodwa ukuyenza kahle izokusiza ukuthi ugweme ukuphinda unamathele.
• Vula i-glucometer.Lokhu ngokuvamile kwenziwa ngokufaka umugqa wokuhlola.Isikrini se-glucometer sizokutshela uma sekuyisikhathi sokufaka igazi emgqeni.
• Sebenzisa ithuluzi lokuhlaba ukuze ubhoboze uhlangothi lomunwe wakho, eduze nozipho (noma enye indawo enconyiwe).Lokhu kubuhlungu kancane kunokusika amaphedi eminwe yakho.
• Cindezela umunwe wakho uze ukhiqize ukwehla kosayizi owanele.
• Beka iconsi legazi emgqeni.
• Vala umunwe wakho ngephedi lokulungiselela utshwala ukuze unqande ukopha.
• Linda isikhashana ukuze i-glucometer ikhiqize ukufunda.
• Uma uvame ukuba nenkinga yokuthola isampula legazi elihle, fudumeza izandla zakho ngamanzi agelezayo noma ngokuzihlikihla ndawonye ngokushesha.Qiniseka ukuthi zomile futhi ngaphambi kokuthi uzinamathele.

Ukurekhoda Imiphumela Yakho

Ukugcina irekhodi lemiphumela yakho kwenza kube lula kuwena nomhlinzeki wakho wokunakekelwa kwezempilo ukwakha uhlelo lokwelapha.

Ungakwenza lokhu ephepheni, kodwa izinhlelo zokusebenza ze-smartphone ezivumelanisa nama-glucometer zenza lokhu kube lula kakhulu.Amanye amadivaysi aze arekhode ukufundwa kumamonitha ngokwawo.

Landela imiyalo kadokotela wakho ngalokho okufanele ukwenze ngokusekelwe ekufundweni kukashukela egazini.Lokho kungabandakanya ukusebenzisa i-insulin ukwehlisa izinga lakho noma ukudla ama-carbohydrate ukuze ukhuphule.