Abantu abaningi, ukuze kwandiswe amathuba okuba babanjwe, bazokwenza ucansi ngesikhathi se-ovulation.Kunezindlela eziningana zokuqapha i-ovulation:
Ukuhlolwa kwe-Ultrasound
Ukuhlolwa kwe-Ultrasound kwe-ovulation kunembile futhi kuyasebenza.Nge-ultrasound, singakwazi ukuqapha ukuthuthukiswa kwama-follicles, izinguquko ekugqineni kwe-endometrial, nokuthi ama-follicle avuthiwe angaxoshwa yini ngempumelelo.Uma izinkinga zitholakala ngesikhathi sokuqapha kwe-ultrasound, odokotela bazothatha izinyathelo zokwelashwa ngesikhathi esifanele ngokusekelwe esimweni sesiguli, bathuthukise ukuthuthukiswa kwe-follicles ne-endometrium, futhi bakhulise amathuba okukhulelwa.Nokho, ukuhlolwa kwe-ultrasound kufanele kwenziwe izisebenzi ezingochwepheshe ezikhungweni zezokwelapha, futhi abantu banamuhla abamatasa abakwazi ukuya ezibhedlela nganoma yisiphi isikhathi.
I-ovulation test strip
Ingabe ikhona enye indlela yokuqapha ukuphuma kweqanda ngaphandle kokuya esibhedlela?Ungakwazi yini ukuqapha i-ovulation ekhaya?Okuvame ukusetshenziswa futhi kulula ukuyisebenzisaiphepha lokuhlola i-ovulation yomchamo. Imichilo yokuhlola i-ovulationzisetshenziselwa ukuhlola izinga le-luteinizing hormone emchameni.Ngokuvamile, kungakapheli amahora angu-24 ngaphambi kokuphuma kweqanda, kuzoba nenani eliphakeme le-hormone ye-luteinizing emchameni.Ngalesi sikhathi, lapho usebenzisa imichilo yokuhlola i-ovulation ukuhlola, kuzotholakala ukuthi umugqa wokuhlola nawo ubomvu, futhi umbala useduze noma umnyama kakhulu kunomugqa wokulawula.Kwabesifazane abanesikhathi esivamile, kusukela ngosuku lwe-10 lokuya esikhathini (usuku lokuya esikhathini lubalwa njengosuku lokuqala lokuya esikhathini, njalonjalo esikhathini esizayo, uma ukuya esikhathini kwenzeka ngo-1st wale nyanga, khona-ke usuku lwe-10 lwalokhu. inyanga ibalwa njengosuku lwe-10 lokuya esikhathini), baqala ukusebenzisa imichilo yokuhlola i-ovulation yomchamo ekhaya ukuze baqashwe.Bazohlolwa kanye ekuseni nakanye kusihlwa.Uma i-ovulation ingekho, iphepha lokuhlola i-ovulation yomchamo libonisa umugqa obomvu, futhi maqondana ne-ovulation, iphepha lokuhlola i-ovulation yomchamo lizobonisa imigqa emibili ebomvu.Uma imigqa emibili ebomvu ivela ngemibala efanayo, kubonisa ukuthi i-ovulation ingase yenzeke phakathi namahora angu-24.Ngosuku lokubona imigqa emibili ebomvu, okuyinkathi ye-ovulation, ukuya ocansini phakathi kwabantu ababili kwandisa amathuba okukhulelwa.
umjikelezo wokuya esikhathini
Ungakwazi ukubala isikhathi nge-ovulation ngokusekelwe umjikelezo wokuya esikhathini.Uma umjikelezo wokuya esikhathini ujwayeleke kakhulu, usuku lokuphuma kwamaqanda luzobalwa ezinsukwini eziyi-14 emuva kusukela osukwini lokuqala lomjikelezo olandelayo wokuya esikhathini.Isibonelo, uma isikhathi sakho siqala ngomhla ka-15, bese kuba ngu-15-14=1.Ngokuvamile, usuku loku-1 luwusuku lwe-ovulation.
Ukushisa komzimba okuyisisekelo
Ukushisa komzimba okuyisisekelo kubhekisela ekushiseni komzimba womuntu osesimweni esiyisisekelo.Lala amahora angu-6 kuya kwangu-8 noma ngaphezulu, futhi uvuke ungadlile, ungaphuzi, noma ungakhulumi.Isenzo sokuqala siwukuthatha i-thermometer ye-mercury esivele inyakazisiwe bese uyibamba ngaphansi kolimi imizuzu engu-5, bese ubhala izinga lokushisa ku-thermometer ngaleso sikhathi, okuyizinga lokushisa eliyisisekelo losuku.Ngale ndlela, izinga lokushisa lomzimba kufanele likalwe nsuku zonke lapho uvuka, ngokuqhubekayo okungenani imijikelezo emithathu yokuya esikhathini.Ukuxhuma iphoyinti lokushisa ngalinye ngomugqa kuba izinga lokushisa eliyisisekelo lomzimba.Ngokuvamile, izinga lokushisa lomzimba lihlala lingaphansi kuka-36.5 ℃ ngaphambi kokuvuthwa.Izinga lokushisa lomzimba lehla kancane phakathi ne-ovulation.Ngemva kokukhipha i-ovulation, i-progesterone izobangela izinga lokushisa lomzimba lenyuke, ngokwesilinganiso sokwanda kuka-0.3 ℃ kuya ku-0.5 ℃, okuzoqhubeka kuze kube umjikelezo wokuya esikhathini olandelayo bese ibuyela ezingeni lokushisa lokuqala.Ngenxa yezici ezifana nokulala, ukuphaphama, ukugula ngokomzimba, kanye nomsebenzi wocansi okungaphazamisa kalula izinga lokushisa lomzimba, kuyadingeka ukuba ulale ngokwanele futhi ugweme ukushintshashintsha okuphawulekayo kwemizwa ukuze kuqinisekiswe ukunemba lapho kulinganiswa izinga lokushisa le-basal.Ukwengeza, umsebenzi wokuqopha wesikhathi eside kanye nokubheka emuva kuyadingeka.Ukushisa komzimba okuyi-biphasic okwakhiwa yizinga lokushisa eliphansi kanye nezinga eliphezulu lokushisa komzimba kungabonisa ukuthi i-ovulation yenzekile, kodwa ayikwazi ukucacisa ngokunembile ukuthi i-ovulation ivela nini.Ngakho-ke, ukuqapha i-ovulation ngokusekelwe ekushiseni komzimba kunemikhawulo ethile.
Umsebenzi wasekhaya ovamile awumuhle njengokuthi “udedele izinto zihambe”
Isikhathi se-ovulation sabesifazane empeleni asinqunyelwe ngokuphelele futhi silinganiselwe.I-ovulation ithinteka kalula yizici ezifana nemvelo yangaphandle, isimo sezulu, ukulala, izinguquko ezingokomzwelo, izinga lempilo yocansi, kanye nesimo sezempilo, okuholela ekubambezelekeni noma ekuphumeni kweqanda ngaphambi kwesikhathi, ngisho nethuba lokuphuma kwe-ovulation okwengeziwe.Ngaphezu kwalokho, asikho isiphetho sokugcina mayelana nesikhathi esiphezulu sokusinda kwesidoda namaqanda epheshaneni lokuzala labesifazane, ngakho-ke ukuvuthwa kwamaqanda okungalindelekile kusengenzeka ngaphambi nangemva kwesikhathi sokuyaluza esibalwe ngokwenziwa.Ngakho-ke, ukulungiselela ukukhulelwa akudingeki ukuba kulinganiselwe ngosuku olunqunyiwe lomsebenzi wesikole, futhi kuhambisana kakhulu nezidingo zokuzala komuntu okufanele zilungiselelwe ngokuvumelana nezimo.Uma kukhona ukudideka noma uma kungekho miphumela ngemva kwezinyanga eziyisithupha kuya onyakeni wokulungiselela ukukhulelwa, kunconywa ukuthi wonke umuntu usafuna usizo lochwepheshe kudokotela wokuzala.
Isikhathi sokuthumela: Sep-07-2023