Happy Dragon Boat Festival !

I-Dragon Boat Festival iholidi lendabuko lamaShayina eliba ngosuku lwesihlanu lwenyanga yesihlanu.Ngo-2023, i-Dragon Boat Festival iba ngoJuni 22 (ngoLwesine).I-Dragon Boat Festival ingenye yemikhosi emine ephezulu yendabuko yamaShayina, kanye noMkhosi Wasentwasahlobo, Usuku Lokushanela Amathuna, noMkhosi Wamaphakathi Nekwindla.
Abantu Bawugubha Kanjani I-Dragon Boat Festival? Imikhuba ye-Dragon Boat Festival ingahlukaniswa izigaba ezimbili.Enye iwukukhulekela unkulunkulu kadrako namaqhawe, anjengoQu Yuan.Imisebenzi ihlanganisa imijaho yezikebhe zikadrako kanye nokudla amadombolo elayisi.Esinye isigaba sihlose ukuqeda ububi nokugcina abantu bephilile.Imisebenzi ihlanganisa ukugeza ngemixube yemithi, umhlonyane olengayo kanye ne-calamus, nokuphuza iwayini le-realgar.Ezigulini ezinesifo sikashukela, kudingeka zinake izinkinga ezithile zokudla nendlela yokuphila lapho kugujwa i-Dragon Boat Festival.
Nazi ezinye iziphakamiso:
1.Ukulawula ukudliwa kwamacarbohydrate kuyisihluthulelo sokugcina amazinga kashukela egazini ezinzile.Uma unambitha i-Zongzi emnandi nokunye ukudla kwendabuko, ungakhetha okusanhlamvu okuphelele noma irayisi elinsundu esikhundleni, okusiza ukwehlisa ijubane lokunyuka kukashukela egazini.
2.Ungakhohlwa, amakhambi kanye nezinongo zemvelo zingabasizi abakhulu ekuphekeni.Isibonelo, ukunambitha i-Zongzi nge-sinamoni noma i-ginger powder akugcini nje ukwandisa ukunambitheka, kodwa futhi kunamandla okulawula ushukela wegazi.
I-3.Ngaphezu kwalokho, ukuvivinya umzimba ngokulinganisela kuyindlela enhle yokuphatha ushukela wegazi.Ngesikhathi seholide le-Dragon Boat Festival, imisebenzi yangaphandle nomndeni noma abangani, njengokugijima kwe-dragon boat, ayijabulisi nje kuphela, kodwa futhi iyasiza ukulawula amazinga kashukela egazini.
I-4.Dragon Boat Festival yisikhathi sokuhlangana komndeni kanye nethuba elihle lokuhlola ushukela wegazi.Uma unendaba nesimo sakho noma somndeni kashukela, khumbula ukuhlola njalo ukuze uqinisekise ukuthi yonke into ingaphakathi kwebanga elilawulekayo.
5. Ngokusebenzisa ephathekayoimitha yeglucose yegaziukuqapha ushukela wegazi, umuntu angakwazi ukulawula ukudla kwabo nokuzivocavoca ngokufanele ngokusekelwe emiphumeleni yokulinganisa.
Sejoyi-blood glucose monitorinezici ezilandelayo: 0.6 Microliter, Wide yokusebenza lokushisa 5-45 ℃, 5 imizuzwana Ukuhlola okusheshayo, Meal marker, GDH FAD, Strip ejector, Range inkomba, Akukho ikhodi, 1000 inkumbulo, Ukunemba High 15197:2015, HCT 0-70% , Ukukhanya kwangemuva ozikhethela, Okumhlophe nokumnyama ngokuzithandela, Somlomo.
Masichithe i-Dragon Boat Festival enempilo nejabulisayo ndawonye!