Ingabe wena noma othile omaziyo unenkinga yezidakamizwa?
Hlola izimpawu eziyisixwayiso kanye nezimpawu futhi ufunde ukuthi izinkinga zokusebenzisa kabi izidakamizwa ziqala kanjani.
ukuqondaukusetshenziswa kabi kwezidakamizwakanye nokulutheka
Abantu abavela kuzo zonke izizinda zokuphila bangaba nezinkinga ngokusebenzisa kwabo izidakamizwa, kungakhathaliseki ubudala, uhlanga, isizinda, noma isizathu sokuba baqale ukusebenzisa izidakamizwa kwasekuqaleni.Abanye abantu basebenzisa izidakamizwa zokungcebeleka ngenxa yelukuluku, ukuze bazijabulise, ngoba abangane bayakwenza, noma ukuze badambise izinkinga ezinjengokucindezeleka, ukukhathazeka, noma ukucindezeleka.
Nokho, akuzona nje izidakamizwa ezingekho emthethweni, njenge-cocaine noma i-heroin, ezingaholela ekuhlukunyezweni nasekuluthweni.Imithi kadokotela njengamaphilisi ezinhlungu, amaphilisi okulala, namaphilisi okuthoba ingabangela izinkinga ezifanayo.Eqinisweni, eduze kwensangu, amaphilisi ezinhlungu kadokotela ayizidakamizwa ezihlukunyezwa kakhulu e-US futhi abantu abaningi bafa ngokuphuza amaphilisi ezinhlungu e-opioid anamandla usuku ngalunye kunasezingozini zomgwaqo nokufa kwezibhamu kuhlangene.Ukulutha kumaphilisi ezinhlungu e-opioid kungaba namandla kangangokuthi sekuyisici esiyingozi esikhulu sokuhlukunyezwa kwe-heroin.
Lapho ukusetshenziswa kwezidakamizwa kuba ukusetshenziswa kabi kwezidakamizwa noma ukulutheka
Yebo, ukusetshenziswa kwezidakamizwa—okungqubuzana nomthetho noma incwadi kadokotela—akuholeli ekuhlukunyezweni ngokuzenzekelayo.Abanye abantu bayakwazi ukusebenzisa izidakamizwa zokungcebeleka noma ezibhalwe ngodokotela ngaphandle kokuba nemiphumela engemihle, kanti abanye bathola ukuthi ukusetshenziswa kwezidakamizwa kuba nomthelela omubi empilweni nasenhlalakahleni yabo.Ngokufanayo, alikho iphuzu eliqondile lapho ukusetshenziswa kwezidakamizwa kuhamba khona kusuka kokujwayelekile kuye kwezinkinga.
Ukusebenzisa kabi izidakamizwa nokuba umlutha kuncane mayelana nohlobo noma inani lezinto ezisetshenzisiwe noma imvamisa yokusetshenziswa kwakho kwezidakamizwa, nokuningi mayelana nemiphumela yaleso sidakamizwa.Uma ukusebenzisa kwakho izidakamizwa kudala izinkinga empilweni yakho—emsebenzini, esikoleni, ekhaya, noma ebudlelwaneni bakho—cishe unenkinga yokusebenzisa kabi izidakamizwa noma ukuba umlutha.
Uma ukhathazekile ngokusetshenziswa kwezidakamizwa zakho noma kothandekayo, funda ukuthi kanjaniukusetshenziswa kabi kwezidakamizwafuthi ukulutheka kuyakhula—nokuthi kungani kungaba namandla angaka—kuzokunikeza ukuqonda okungcono kokuthi ungabhekana kanjani nenkinga futhi uphinde ukwazi ukulawula ukuphila kwakho.Ukuqaphela ukuthi unenkinga kuyisinyathelo sokuqala sokululama, esidinga isibindi namandla amakhulu.Ukubhekana nenkinga yakho ngaphandle kokunciphisa inkinga noma ukubeka izaba kungase kuzwakale kuthusa futhi kuqeda amandla, kodwa ukululama kungafinyelelwa.Uma usukulungele ukufuna usizo, ungakunqoba ukulutheka kwakho futhi uzakhele impilo eyanelisayo, engenazo izidakamizwa.
Izinto eziyingozi zokuluthwa yizidakamizwa
Nakuba noma ubani engase abe nezinkinga ngokusebenzisa izidakamizwa, ukuba sengozini yokuluthwa izidakamizwa kuyahluka kumuntu nomuntu.Ngenkathi ufuzo lwakho, impilo yengqondo, indawo yomndeni kanye nenhlalo yomphakathi konke kunendima, izici eziyingozi ezikhuphula ukuba sengozini kwakho zihlanganisa:
Umlando womndeni wokuba umlutha
Ukuhlukunyezwa, ukunganakwa, noma okunye okuhlangenwe nakho okubuhlungu
Ukuphazamiseka kwengqondo njengokucindezeleka nokukhathazeka
Ukusetshenziswa kwezidakamizwa kusenesikhathi
Indlela yokuphatha—ukubhema noma ukujova isidakamizwa kungase kwandise amandla aso okulutheka
Izinganekwane namaqiniso mayelana nokusebenzisa kabi izidakamizwa kanye nokulutheka
Izinganekwane eziyisithupha ezivamile
Inganekwane 1: Ukunqoba ukulutheka kumane nje kuyindaba yokuzimisela.Ungayeka ukusebenzisa izidakamizwa uma ufuna ngempela.
Iqiniso: Ukuchayeka isikhathi eside ezidakamizweni kushintsha ubuchopho ngezindlela eziphumela ekufisweni okunamandla nokuphoqeleka ukuzisebenzisa.Lezi zinguquko zobuchopho zenza kube nzima kakhulu ukuyeka ngamandla nje esifiso.
Inganekwane yesi-2: Ukusebenzisa izidakamizwa ezifana namaphilisi ezinhlungu e-opioid kuphephile njengoba evame ukushiwo odokotela.
Iqiniso: Ukusetshenziswa kwezokwelapha okwesikhashana kwamaphilisi ezinhlungu e-opioid kungasiza ekulawuleni ubuhlungu obunzima ngemva kwengozi noma ukuhlinzwa, isibonelo.Nokho, ukusetshenziswa okuvamile noma isikhathi eside kwama-opioid kungaholela ekubeni umlutha.Ukusebenzisa kabi le mithi noma ukuphuza imithi yomunye umuntu kungaba nemiphumela eyingozi—ngisho ebulalayo—.
Inganekwane yesi-3: Ukulutheka kuyisifo;akukho okungenziwa ngakho.
Iqiniso: Ochwepheshe abaningi bayavuma ukuthi ukulutheka kuyisifo esithinta ubuchopho, kodwa lokho akusho ukuthi kukhona umuntu ongenakuzisiza.Izinguquko zobuchopho ezihlobene nokulutheka zingelashwa futhi zihlehliswe ngokwelashwa, imithi, ukuvivinya umzimba, nokunye ukwelashwa.
Inganekwane yesi-4: Imilutha kufanele ishayeke phansi ngaphambi kokuba ibe ngcono.
Iqiniso: Ukululama kungaqala nganoma isiphi isikhathi enqubweni yokulutheka—futhi ekuqaleni, kuba ngcono.Lapho ukusetshenziswa kabi kwezidakamizwa kuqhubeka isikhathi eside, kuya ngokuya kuba namandla futhi kuba nzima ukuwelapha.Ungalindi ukungenelela kuze kube umlutha ulahlekelwe yikho konke.
Inganekwane yesi-5: Awukwazi ukuphoqa umuntu ukuthi alaphe;kumele bafune usizo.
Iqiniso: Ukwelashwa akudingeki kube ngokuzithandela ukuze kuphumelele.Abantu abacindezelwa ukuba belashwe umndeni wabo, umqashi, noma isimiso sezomthetho kungenzeka bazuze njengalabo abakhetha ukungenela ukwelashwa ngokwabo.Njengoba besangulukile futhi ukucabanga kwabo kucacile, imilutha eminingi eyayingazweli ngaphambili banquma ukuthi bafuna ukushintsha.
Inganekwane yesi-6: Ukwelashwa akuzange kusebenze ngaphambili, ngakho-ke asikho isidingo sokuzama futhi.
Iqiniso: Ukululama ekubeni umlutha wezidakamizwa kuyinqubo ende evame ukuhilela ukuhlehla.Ukubuyela ekuguleni akusho ukuthi ukwelashwa kuhlulekile noma ukuthi ukuzola kuyimbangela elahlekile.Kunalokho, kuwuphawu lokubuyela endleleni, kungaba ngokubuyela ekwelashweni noma ukulungisa indlela yokwelapha.
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Isikhathi sokuthumela: May-31-2022