Isifo sikashukela, okuyisifo esingelapheki ngokwaso, asibi kakhulu, kodwa uma ushukela ungalawulwa ngokuphumelelayo isikhathi eside, kulula ukuletha izinkinga ezinkulu, njengesifo senhliziyo, isifo sikashukela, njll. Lezi zinkinga zingenzeka. ukubeka engozini ukuphepha kwempilo.Ezigulini ezinesifo sikashukela, ngaphezu kokulawula ushukela wegazi, kufanele futhi sinake ukuvimbela izinkinga.Ukuvimbela kangcono ukuvela kwezinkinga, amaphuzu alandelayo adinga ukwenziwa kahle.
Ingabe ukwehlisa isisindo kungavimbela izinkinga zesifo sikashukela?
Lapho iziguli ezinesifo sikashukela zinqwabelanisa amafutha amaningi emizimbeni yazo, amandla okusebenzisa amafutha azoncipha, futhi lawa mafutha amaningi azonamathela odongeni lwemithambo, okulula ukubangela ukuvaleka kwemithambo, i-arteriosclerosis nezinye izinkinga, okuzoholela ebuchosheni. i-infarction, i-myocardial infarction nezinye izifo ezinzima.Lezi zifo ze-cardio cerebral Vascular zingase zibangele ukufa lapho zenzeka.Ngakho ukwehla kwesisindo kungasiza ekuvimbeleni izinkinga zesifo sikashukela, ukunciphisa amafutha omzimba, ukugcina isisindo ngaphakathi kwebanga elijwayelekile, futhi kunciphise izifo eziningi ezingapheli.
Ukuvimbela izinkinga zesifo sikashukela, kufanele senze lezi zinto ezilandelayo kahle
1. Umfutho wegazi ozinzile
Iziguli ezinesifo sikashukela zinoshukela ophezulu kanye noshukela namafutha amaningi egazini, okulula ukubangela ukunyuka komfutho wegazi, kuyilapho umfutho wegazi ophezulu kulula ukubangela uchungechunge lwezifo zenhliziyo, okuyizinkinga zesifo sikashukela.Ezigulini ezinesifo sikashukela, ngaphezu kokuzinzisa ushukela wegazi, kufanele futhi ziqinise umfutho wegazi wazo, ukuze zivikeleke kangcono izinkinga.Iziguli ezinesifo sikashukela kufanele zizame ukulawula umfutho wegazi wazo cishe ku-130/80 Millimeter we-mercury.Uma umfutho wegazi wabo uphezulu kakhulu, kudingeka baphuze imishanguzo ye-antihypertensive ukuze balawule umfutho wabo wegazi.
2. Yeka ukubhema nokuphuza
Izinto eziyingozi ezifana netiyela ne-nicotine kugwayi azigcini nje ngokulimaza amaphaphu futhi zibangele izifo zamaphaphu, kodwa futhi zivimbela isenzo se-insulin, okuholela ekusetshenzisweni okunganele koshukela wegazi kanye nokwanda kweshukela egazini.Ngemuva kokusetshenziswa ngumzimba womuntu, i-ethanol esetshwaleni izoguqulwa ibe ngamafutha, okuzobhebhethekisa ukukhuluphala futhi kubangele ukwanda koshukela egazini lapho utshwala sebuphukile.Kungakhathaliseki ukubhema noma ukuphuza, akusizi ekuzinzeni kukashukela egazini.Ngakho-ke, kungcono ukuthi iziguli ezinesifo sikashukela ziyeke ukubhema nokuphuza.
3. Khulisa ukuzivocavoca
Ezigulini ezinesifo sikashukela, ukuzivocavoca okwengeziwe ngezikhathi ezijwayelekile akukwazi nje ukunciphisa isisindo, ukulawula isisindo, ukunciphisa okuqukethwe kwamafutha emzimbeni, kodwa futhi kusize ukwandisa ukusetshenziswa koshukela wegazi nokunciphisa okuqukethwe ushukela egazini.Ezigulini ezinesifo sikashukela, kungcono ukuzivocavoca cishe isigamu sehora ngemva kokudla, futhi zivocavoce cishe ingxenye yehora isikhathi ngasinye, ukuze kuzuzwe umgomo wokunciphisa ushukela egazini.Kufanele kuqashelwe ukuthi ungahlanganyeli ekuvivinyeni okuningi ngemva kokudla ukuze ugweme ukulimala kwamathumbu nesisu.Ungakhetha imisebenzi ethile elula, njengokudlala ithenisi letafula noma ukuhamba ngezinyawo.
4. Ukuqapha isifo sikashukela
Ezigulini ezinesifo sikashukela, ngokusheshaI-glucometer yegazi/Imitha ye-glucose enembile/imitha ye-glucose yaseChinaingakusiza ukuqapha i-glucose yegazi ekhaya noma nini nanoma kuphi, futhi ingakala ushukela wegazi noma nini ngaphambi nangemva kokudla.Ngasikhathi sinye, futhi inokusebenza kwenkumbulo ukukusiza ukuthi ubone imikhuba yakho yokukhula kweglucose futhi ulawule ushukela wegazi.Kubaluleke kakhulu ukukhetha imitha ye-Glucose efanele.Okulandelayo, i-SEJOY inamamitha ambalwa eGlucose wekhwalithi ephezulu ongakhetha kuwo, ngethemba lokuvusa intshisekelo yakho.
Isikhathi sokuthumela: Jul-13-2023