Ezigulini ezinesifo sikashukela, ihlobo liyinselele!Ngoba ezinye Izinkinga zesifo sikashukela, ezinjengokulimala kwemithambo yegazi nezinzwa, zizothinta izindlala zomjuluko, bese umzimba ungakwazi ukuhlala upholile njengoba kufanele.Ihlobo lingakwenza uzwele, futhi ngenxa yezici ezinjengokushisa noma ukuphelelwa amanzi emzimbeni, kuba nzima kakhulu ukulawula amazinga kashukela egazini.
Yingakho ukulawula amazinga kashukela egazini kubalulekile ehlobo.
Lawa macebiso azokusiza ukuthi ulawule isifo sikashukela ehlobo:
1. Gcina umswakama
Uma umzimba wakho ubhekene namazinga okushisa aphezulu ehlobo, uzolahlekelwa amanzi amaningi ngokujuluka, okuholela ekuphelelweni kwamanzi emzimbeni.Ukuphelelwa amanzi emzimbeni kungaholela ekwenyukeni kwamazinga kashukela egazini.Ukuphelelwa amanzi emzimbeni akugcini nje ngokuholela emazingeni aphezulu kashukela, kodwa futhi kubangela ukuthi uchame kakhulu, okuholela ekuphelelweni kwamanzi emzimbeni.Ungakugwema ukuphelelwa amanzi emzimbeni ngokuphuza amanzi amaningi.Kodwa ungaphuzi isiphuzo esimnandi.
2. Gwema utshwala ne-caffeine
Ezinye iziphuzo zingabangela ukuphelelwa amanzi emzimbeni, njengotshwala neziphuzo ezine-caffeine, njengekhofi namandla Isiphuzo sezemidlalo, ngoba sinemiphumela yokukhipha isisu.Lezi ziphuzo zingabangela ukulahlekelwa kwamanzi kanye nezinga likashukela egazini ukuthi likhuphuke emzimbeni wakho.Ngakho-ke sidinga ukunciphisa ukudliwa kwalolu hlobo lwesiphuzo
3. Hlola amazinga kashukela egazini
Yebo, ngesikhathi sasehlobo, udinga ukuqapha amazinga kashukela egazini ngezikhathi ezithile.Ukuhlala ngaphandle lapho kushisa kungaholela ekushayeni kwenhliziyo okukhuphukayo nokujuluka, okungase kuthinte amazinga akho kashukela egazini.Ungase futhi udinge ukushintsha indlela odla ngayo i-insulin, ngakho-ke uma ufuna ukushintsha umthamo, sicela uthintane nodokotela wakho. Ungasebenzisa i-Sejoyimitha ye-glucose/Ikhithi yokuhlola isifo sikashukela/i-glucometroukuqapha i-glucose yakho yegazi
4. Gcina umsebenzi womzimba
Ungakwazi ukugcina amazinga kashukela egazini ngaphakathi kwebanga elinconyiwe ngokugcina umsebenzi womzimba.Ukuze uhlale usebenza futhi ugweme ukushisa kwasehlobo, ungazama ukuhamba ngezinyawo ekuseni nakusihlwa lapho isimo sezulu sibanda.Ngaphezu kwalokho, ngenxa yokuzivocavoca umzimba, izinga likashukela egazini lingase lishintshe, ngakho-ke kuyadingeka ukukala ngaphambi nangemva kokuzivocavoca.
5. Ukudla izithelo namasaladi
Iwolintshi, iGrapefruit, iRubus idaeus, ikiwi, ukwatapheya, ipentshisi, iplamu, i-apula, ikhabe kanye nejikijolo ezinye zezithelo ezingakwenza uzizwe usuthi isikhathi eside ngaphandle kokukhuphula ngisho izinga likashukela egazini.Lapho wenza isaladi, ungakwazi ukwengeza ukhukhamba, isipinashi, ama-radishes, njll.
6. Qinisekisa ukunakekelwa kwezinyawo
Ukuvikela izinyawo zakho akukhona nje ehlobo, kodwa njalo kunoma yisiphi isimo sezulu!Ungahambi ungafake zicathulo ngisho nasekhaya, ngakho gqoka amaFlip-flops noma izimbadada.Uma uyisiguli esinesifo sikashukela, ukuhamba ungagqoke izicathulo kungase kwandise ingozi yokusika izinyawo zakho, okuholela ekuthelelekeni.Hlola izinyawo zakho nsuku zonke ukuze uvimbele noma yiziphi izinkinga zezinyawo ezihlobene nesifo sikashukela.
Ngakho-ke, jabulela leli hlobo, kodwa khumbula lezi ziphakamiso!
Isikhathi sokuthumela: Jul-18-2023