Ukuhlolwa kwe-cholesterol

Uhlolojikelele

A okupheleleukuhlolwa kwe-cholesterol- ebizwa nangokuthi i-lipid panel noma iphrofayili ye-lipid - ukuhlolwa kwegazi okungakala inani le-cholesterol ne-triglycerides egazini lakho.

Ukuhlolwa kwe-cholesterol kungasiza ekunqumeni ubungozi bakho bokunqwabelana kwamafutha (ama-plaque) emithanjeni yakho engaholela emithanjeni emincane noma evimbekile kuwo wonke umzimba wakho (i-atherosclerosis).

Ukuhlolwa kwe-cholesterol kuyithuluzi elibalulekile.Amazinga e-cholesterol aphezulu ngokuvamile ayisici esiyingozi esiyingozi se-coronary artery disease.

Kungani kwenziwa

I-cholesterol ephezulu ngokuvamile ayibangeli izimpawu noma izimpawu.Ukuhlolwa okuphelele kwe-cholesterol kuyenziwa ukuze kunqunywe ukuthi i-cholesterol yakho iphezulu yini nokulinganisa ingozi yokuhlaselwa yinhliziyo nezinye izinhlobo zesifo senhliziyo nezifo zemithambo yegazi.

Ukuhlolwa okuphelele kwe-cholesterol kufaka phakathi ukubalwa kwezinhlobo ezine zamafutha egazini lakho:

• I-cholesterol ephelele.Lesi isamba sokuqukethwe kwe-cholesterol egazini lakho.
• I-Low-density lipoprotein (LDL) cholesterol.Lokhu kubizwa nge-cholesterol “embi”.Ukuningi kwawo egazini kubangela ukunqwabelana kwamafutha (ama-plaque) emithanjeni yakho (isifo sokuqina kwemithambo yegazi), esinciphisa ukugeleza kwegazi.Lawa ma-plaque kwesinye isikhathi ayaphuka futhi angaholela ekuhlaselweni yinhliziyo noma unhlangothi.
• I-High-density lipoprotein (HDL) cholesterol.Lokhu kubizwa nge-cholesterol “enhle” ngoba isiza ukuthwala i-cholesterol ye-LDL, ngaleyo ndlela igcine imithambo ivulekile futhi igazi lakho ligeleza ngokukhululeka.
• Ama-Triglycerides.I-Triglycerides wuhlobo lwamafutha asegazini.Lapho udla, umzimba wakho uguqula ama-calories ongawadingi abe ama-triglyceride, agcinwa kuma-fat cells.Amazinga aphezulu e-triglyceride ahlotshaniswa nezici eziningana, okuhlanganisa ukukhuluphala ngokweqile, ukudla amaswidi amaningi kakhulu noma ukuphuza kakhulu utshwala, ukubhema, ukuhlala unganyakazi, noma ukuba nesifo sikashukela esinezinga eliphezulu likashukela egazini.

Ubani okufanele athole aukuhlolwa kwe-cholesterol?

NgokweNational Heart, Lung and Blood Institute (NHLBI), ukuhlolwa kokuqala kwe-cholesterol yomuntu kufanele kwenzeke phakathi kweminyaka eyi-9 ne-11 bese kuphindaphindwa njalo eminyakeni emihlanu ngemva kwalokho.

I-NHLBI incoma ukuthi ukuhlolwa kwe-cholesterol kwenzeke njalo eminyakeni engu-1 kuya kwemi-2 kwabesilisa abaneminyaka engama-45 kuya kwengama-65 nakwabesifazane abaneminyaka engama-55 kuye kwengama-65. Abantu abangaphezu kweminyaka engama-65 kufanele bathole ukuhlolwa kwe-cholesterol minyaka yonke.

Ukuhlolwa okuvamile kungase kudingeke uma imiphumela yakho yokuqala yokuhlolwa yayingavamile noma uma usuvele unesifo se-coronary artery, uthatha imithi yokwehlisa i-cholesterol noma usengozini enkulu yesifo se-coronary artery ngoba:

• Yiba nomlando womndeni we-cholesterol ephezulu noma ukuhlaselwa yinhliziyo
• Ingabe ukhuluphele
• Abazivocavoci
• Unesifo sikashukela
• Yidla ukudla okungenampilo
• Xhuma ugwayi

Abantu abelashelwa i-cholesterol ephezulu badinga ukuhlolwa njalo kwe-cholesterol ukuze baqaphe ukusebenza kwemithi yabo.

Izingozi

Incane ingozi yokuthola ukuhlolwa kwe-cholesterol.Ungase ube nobuhlungu noma ububele endaweni lapho kukhishwa khona igazi lakho.Akuvamile, isayithi lingangenwa igciwane.

Uzilungiselela kanjani

Ngokuvamile kudingeka ukuthi uzile ukudla, ungadli ukudla noma uketshezi ngaphandle kwamanzi, amahora ayisishiyagalolunye kuya kwayi-12 ngaphambi kokuhlolwa.Okunye ukuhlolwa kwe-cholesterol akudingi ukuzila ukudla, ngakho landela imiyalelo kadokotela wakho.

Ongakulindela

Ukuhlolwa kwe-cholesterol ukuhlolwa kwegazi, ngokuvamile kwenziwa ekuseni uma uzila ukudla ubusuku bonke.Igazi likhishwa emthanjeni, ngokuvamile engalweni yakho.

Ngaphambi kokuba inaliti ifakwe, indawo yokubhoboza ihlanzwa nge-antiseptic futhi ibhande lokunwebeka liboshwe engalweni yakho engenhla.Lokhu kubangela ukuthi imithambo engalweni yakho igcwale igazi.

Ngemva kokuba inaliti ifakiwe, inani elincane legazi liqoqwa ku-vial noma isirinji.Ibhande libe selisuswa ukuze kubuyiselwe ukujikeleza kwegazi, futhi igazi liyaqhubeka nokugeleza ku-vial.Uma igazi elanele seliqoqiwe, inaliti iyakhishwa futhi indawo yokubhoboza imbozwe ngebhandeshi.

Inqubo cishe izothatha amaminithi ambalwa.Ayinabuhlungu neze.

Ngemva kwenqubo

Azikho izinyathelo zokuphepha okufanele uzithathe ngemuva kwakhoukuhlolwa kwe-cholesterol.Kufanele ukwazi ukuzishayela ekhaya futhi wenze yonke imisebenzi yakho evamile.Uma ubuzila ukudla, ungase ufune ukuletha ukudla okulula ukuze udle ngemva kokuhlolwa kwe-cholesterol yakho.

Imiphumela

E-United States, amazinga e-cholesterol akalwa ngamamiligremu (mg) e-cholesterol ngedesilitha (dL) yegazi ngalinye.E-Canada nasemazweni amaningi aseYurophu, amazinga e-cholesterol akalwa ngama-millimoles ilitha ngalinye (mmol/L).Ukuze utolike imiphumela yakho yokuhlolwa, sebenzisa le mihlahlandlela evamile.

RIncazelo

mayoclinic.org