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Odinga ukukwazi ngesifo sikashukela

Odinga ukukwazi ngesifo sikashukela

Isifo sikashukela (isifo sikashukela i-mellitus) siyisimo esiyinkimbinkimbi futhi kunezinhlobo eziningi zesifo sikashukela.Lapha sizokuhambisa kukho konke odinga ukukwazi.

Kunezinhlobo ezintathu eziyinhloko zesifo sikashukela: uhlobo loku-1, uhlobo 2, nesifo sikashukela sokukhulelwa (isifo sikashukela ngenkathi ukhulelwe).

Type 1 Diabetes

Isifo sikashukela soHlobo loku-1 kucatshangwa ukuthi sibangelwa ukusabela kwe-autoimmune (umzimba uzihlasela wona ngephutha) ovimba umzimba wakho ekwenzeni i-insulin.Cishe i-5-10% yabantu abanesifo sikashukela banohlobo 1. Izimpawu zesifo sikashukela sohlobo loku-1 zivame ukukhula ngokushesha.Ngokuvamile kutholakala ezinganeni, intsha, kanye nabantu abadala.Uma unesifo sikashukela sohlobo loku-1, uzodinga ukuthatha i-insulin nsuku zonke ukuze uphile.Njengamanje, akekho owaziyo ukuthi ungasivikela kanjani isifo sikashukela sohlobo loku-1.

Isifo sikashukela sohlobo 2

Ngesifo sikashukela sohlobo 2, umzimba wakho awuyisebenzisi kahle i-insulin futhi awukwazi ukugcina ushukela usezingeni elijwayelekile.Cishe u-90-95% wabantu abanesifo sikashukela banohlobo 2. Siqala eminyakeni eminingi futhi ngokuvamile sitholakala kubantu abadala (kodwa siyanda kakhulu ezinganeni, intsha, kanye nabantu abadala).Ungase ungaboni noma yiziphi izimpawu, ngakho-ke kubalulekile ukuhlola ushukela wakho wegazi uma usengozini.Isifo sikashukela sohlobo 2 singavinjelwa noma sibambezeleke ngoshintsho lwendlela yokuphila enempilo, njengokuncipha, ukudla ukudla okunempilo, nokusebenza kanzima.

Odinga ukukwazi ngesifo sikashukela4
Isifo sikashukela sokukhulelwa

Isifo sikashukela sokukhulelwa siqala kwabesifazane abakhulelwe abangakaze babe nesifo sikashukela.Uma unesifo sikashukela sokukhulelwa, ingane yakho ingaba sengozini enkulu yezinkinga zempilo.Isifo sikashukela sokukhulelwa ngokuvamile siyaphela ngemva kokuzalwa kwengane yakho kodwa sandisa ingozi yokuba nesifo sikashukela sohlobo 2 kamuva ekuphileni.Ingane yakho isemathubeni amaningi okuthi ibe nokukhuluphala ngokweqile lapho iseyingane noma isemusha, futhi maningi amathuba okuba iphathwe nesifo sikashukela sohlobo 2 kamuva ekuphileni.

Izimpawu zesifo sikashukela

Uma unesinye salezi zimpawu ezilandelayo zesifo sikashukela, bona udokotela wakho mayelana nokuhlolelwa ushukela wakho wegazi:

● Chama (chama) kakhulu, ngokuvamile ebusuku
● Wome kakhulu
● Yehlisa isisindo ngaphandle kokuzama
● Balambile kakhulu
● Ungaboni kahle
● Yiba ndikindiki noma uluma izandla noma izinyawo
● Ukuzizwa ukhathele kakhulu
● Yiba nesikhumba esome kakhulu
● Yiba nezilonda eziphola kancane
● Ukuba nezifo eziningi kunokuvamile

Izinkinga zesifo sikashukela

Ngokuhamba kwesikhathi, ukuba ne-glucose eningi egazini kungabangela izinkinga, kuhlanganise:
Isifo samehlo, ngenxa yokushintsha kwamazinga oketshezi, ukuvuvukala kwezicubu, nokulimala kwemithambo yegazi emehlweni.
Izinkinga zezinyawo, ezibangelwa ukulimala kwemizwa nokunciphisa ukugeleza kwegazi ezinyaweni zakho
Isifo sezinsini nezinye izinkinga zamazinyo, ngoba inani eliphakeme likashukela egazini lakho lisiza amagciwane ayingozi akhule emlonyeni wakho.Amagciwane ahlangana nokudla enze ifilimu ethambile, enamathelayo ebizwa ngokuthi i-plaque.I-plaque ibuye ivele ekudleni ukudla okunoshukela noma isitashi.Ezinye izinhlobo ze-plaque zibangela isifo sezinsini nokuphefumula okubi.Ezinye izinhlobo zibangela ukubola kwamazinyo nemigodi.

Isifo senhliziyo kanye nesifo sohlangothi, okubangelwa ukulimala kwemithambo yegazi kanye nezinzwa ezilawula inhliziyo nemithambo yegazi

Isifo sezinso, ngenxa yokulimala kwemithambo yegazi ezinsweni zakho.Abantu abaningi abanesifo sikashukela baba nomfutho wegazi ophakeme.Lokho kungalimaza nezinso zakho.

Izinkinga zemizwa (i-diabetesic neuropathy), ebangelwa ukulimala kwemizwa nemithambo yegazi emincane ezondla imizwa yakho nge-oxygen nezakhamzimba.

Izinkinga zocansi nesinye, ezibangelwa ukulimala kwemizwa nokuncipha kokugeleza kwegazi esithweni sangasese nesinye.

Izimo zesikhumba, ezinye zazo ezibangelwa izinguquko emithanjeni emincane yegazi kanye nokuncipha kokujikeleza kwegazi.Abantu abanesifo sikashukela nabo banamathuba amaningi okuba nezifo, okuhlanganisa nezifo zesikhumba.

Odinga ukukwazi ngesifo sikashukela3
Yiziphi ezinye izinkinga abantu abanesifo sikashukela abangaba nazo?

Uma unesifo sikashukela, udinga ukuqaphela amazinga kashukela egazini aphezulu kakhulu (hyperglycemia) noma aphansi kakhulu (hypoglycemia).Lokhu kungenzeka ngokushesha futhi kungaba yingozi.Ezinye zezimbangela zihlanganisa ukuba nokunye ukugula noma ukutheleleka kanye nemithi ethile.Kungenzeka futhi uma ungatholi inani elifanele lemithi yesifo sikashukela.Ukuze uzame ukuvimbela lezi zinkinga, qiniseka ukuthi udla imishanguzo yesifo sikashukela ngendlela efanele, ulandele ukudla okudlayo kwesifo sikashukela, futhi uhlole ushukela wakho wegazi njalo.

Ungaphila kanjani nesifo sikashukela

Kuvamile ukuzizwa ucindezelekile, udabuke, noma uthukuthele lapho uphila nesifo sikashukela.Ungase uzazi izinyathelo okufanele uzithathe ukuze uhlale unempilo, kodwa ube nenkinga yokunamathela ohlelweni lwakho ngokuhamba kwesikhathi.Lesi sigaba sinamacebiso okuthi ungabhekana kanjani nesifo sikashukela, udle kahle, futhi ukhuthale.

Ukubhekana nesifo sikashukela.

● Ukucindezeleka kungakhuphula ushukela egazini.Funda izindlela zokwehlisa ingcindezi.Zama ukuphefumula okujulile, ukwenza ingadi, ukuthatha uhambo, ukuzindla, ukwenza umsebenzi wakho wokuzilibazisa, noma ukulalela umculo owuthandayo.
● Cela usizo uma uzizwa udangele.Umeluleki wezempilo yengqondo, iqembu elisekelayo, ilungu labefundisi, umngane, noma ilungu lomndeni elizolalela okukukhathazayo lingakusiza uzizwe ungcono.

Yidla kahle.

● Yenza uhlelo lokudla kwesifo sikashukela ngosizo lwethimba lakho lezempilo.
● Khetha ukudla okunama-kilojoule aphansi, amafutha agcwele amafutha, ushukela nosawoti.
● Yidla ukudla okune-fiber eyengeziwe, okufana nokusanhlamvu okusanhlamvu, izinkwa, ama-crackers, irayisi, noma i-pasta.
● Khetha ukudla okunjengezithelo, imifino, okusanhlamvu, isinkwa nokusanhlamvu, kanye nobisi olunamafutha amancane noma ushizi.
● Phuza amanzi esikhundleni sejusi nesoda evamile.
● Lapho udla, gcwalisa ingxenye yepuleti lakho ngezithelo nemifino, ingxenye eyodwa kwezine ngeprotheni engenamafutha, njengobhontshisi, noma inkukhu noma i-turkey ngaphandle kwesikhumba, nekota ngenhlamvu, njengerayisi elinsundu noma ukolweni. i-pasta.

Odinga ukukwazi ngesifo sikashukela2

Yiba matasa.

● Zibekele umgomo wokuba ukhuthele izinsuku eziningi zeviki.Qala kancane ngokuthatha uhambo lwemizuzu eyi-10, izikhathi ezi-3 ngosuku.
● Kabili ngesonto, sebenzela ukwandisa amandla emisipha yakho.Sebenzisa ama-stretch bands, yenza i-yoga, ukulima kanzima (ukumba nokutshala ngamathuluzi), noma zama ukusunduza.
● Hlala noma ufinyelele isisindo esinempilo ngokusebenzisa uhlelo lwakho lokudla nokunyakaza okwengeziwe.

Yazi okufanele ukwenze nsuku zonke.

● Thatha imithi yakho yesifo sikashukela kanye nanoma yiziphi ezinye izinkinga zempilo ngisho nalapho uzizwa ukahle.Buza udokotela wakho uma udinga i-aspirin ukuze uvimbele isifo senhliziyo noma unhlangothi.Tshela udokotela wakho uma ungakwazi ukukhokhela imithi yakho noma uma unemiphumela engemihle.
● Hlola izinyawo zakho nsuku zonke ukuze ubone ukusikeka, amabhamuza, amabala abomvu, nokuvuvukala.Shayela ithimba lakho lezempilo ngokushesha mayelana nanoma yiziphi izilonda ezingaqedi.
● Geza amazinyo futhi ushaye iflood nsuku zonke ukuze ugcine umlomo, amazinyo nezinsini kunempilo.
● Yeka ukubhema.Cela usizo lokuyeka.Shayela ku-1-800-QUITNOW (1-800-784-8669).
Gcina umbhalo walokho ushukela egazini lakho.Ungase ufune ukuyihlola kanye noma ngaphezulu ngosuku.Sebenzisa ikhadi elingemuva kwaleli bhukwana ukuze ugcine irekhodi lezinombolo zikashukela egazini.Qiniseka ukuthi ukhuluma ngakho nethimba lakho lokunakekelwa kwezempilo.
● Hlola umfutho wegazi lakho uma udokotela wakho ekululeka futhi ugcine irekhodi lakho.

Khuluma nethimba lakho lezempilo.

● Buza udokotela wakho uma unemibuzo mayelana nesifo sikashukela.
● Bika noma yiziphi izinguquko empilweni yakho.

Odinga ukukwazi ngesifo sikashukela
Izenzo ongazithathaIzenzo ongazithatha

● Lapho udla, gcwalisa ingxenye yepuleti lakho ngezithelo nemifino, ingxenye eyodwa kwezine ngeprotheni engenamafutha, njengobhontshisi, noma inkukhu noma i-turkey ngaphandle kwesikhumba, nekota ngenhlamvu, njengerayisi elinsundu noma ukolweni. i-pasta.

Yiba matasa.

● Zibekele umgomo wokuba ukhuthele izinsuku eziningi zeviki.Qala kancane ngokuthatha uhambo lwemizuzu eyi-10, izikhathi ezi-3 ngosuku.
● Kabili ngesonto, sebenzela ukwandisa amandla emisipha yakho.Sebenzisa ama-stretch bands, yenza i-yoga, ukulima kanzima (ukumba nokutshala ngamathuluzi), noma zama ukusunduza.
● Hlala noma ufinyelele isisindo esinempilo ngokusebenzisa uhlelo lwakho lokudla nokunyakaza okwengeziwe.

Yazi okufanele ukwenze nsuku zonke.

● Thatha imithi yakho yesifo sikashukela kanye nanoma yiziphi ezinye izinkinga zempilo ngisho nalapho uzizwa ukahle.Buza udokotela wakho uma udinga i-aspirin ukuze uvimbele isifo senhliziyo noma unhlangothi.Tshela udokotela wakho uma ungakwazi ukukhokhela imithi yakho noma uma unemiphumela engemihle.
● Hlola izinyawo zakho nsuku zonke ukuze ubone ukusikeka, amabhamuza, amabala abomvu, nokuvuvukala.Shayela ithimba lakho lezempilo ngokushesha mayelana nanoma yiziphi izilonda ezingaqedi.
● Geza amazinyo futhi ushaye iflood nsuku zonke ukuze ugcine umlomo, amazinyo nezinsini kunempilo.
● Yeka ukubhema.Cela usizo lokuyeka.Shayela ku-1-800-QUITNOW (1-800-784-8669).
● Gcina umbhalo walokho ushukela osegazini lakho.Ungase ufune ukuyihlola kanye noma ngaphezulu ngosuku.Sebenzisa ikhadi elingemuva kwaleli bhukwana ukuze ugcine irekhodi lezinombolo zikashukela egazini.Qiniseka ukuthi ukhuluma ngakho nethimba lakho lokunakekelwa kwezempilo.
● Hlola umfutho wegazi lakho uma udokotela wakho ekululeka futhi ugcine irekhodi lakho.

Khuluma nethimba lakho lezempilo.

● Buza udokotela wakho uma unemibuzo mayelana nesifo sikashukela.
● Bika noma yiziphi izinguquko empilweni yakho.

Imibhalo ecashuniwe:

ISIFO SIKASHUKELA: IZIQINISEKISO kusukaISIFO SIKASHUKELA E-UK

Isifo sikashukela Izimpawu ezivelaI-CDC

Izinkinga zesifo sikashukela kusukaI-NIH

Izinyathelo Ezi-4 Zokuphatha Isifo Sikashukela Ukuphila Kwakho kusukaI-NIH

Siyini isifo sikashukela?kusukaI-CDC


Isikhathi sokuthumela: Apr-09-2022